Therapies
Details of our therapies are below. If you would like any further information please contact the individual practitioner via the contact details provided, they will be happy to help you.
Acupuncture
The gentle insertion of fine sterile needles into the tissue to give therapeutic relief and rebalance the body.​
Counselling
Pluralistic therapy is a client-centred, collaborative, and flexible approach to counselling that uses a variety of methods to treat mental health conditions.
Cupping Therapy
A local suction is created on the skin with the application of special cups, similar to a deep tissue massage.
Emotional Freedom Technique (EFT) or Tapping
EFT involves tapping specific points on the body, primarily on the head and face, in a particular sequence.
Hypnotherapy
Hypnotherapy is a state of relaxation and concentration at one with a state of heightened awareness, induced by suggestion.
Indian Head Massage
A relaxing treatment that uses acupressure massage on the head, face, neck and shoulders which leaves you feeling relaxed, rebalanced and with a greater sense of wellbeing.
Massage
Therapeutic massage is a targeted treatment that uses specialized techniques to relive pain, reduce stress, and to promote overall physical and emotional well-being.
Mindfulness Coaching
A skill which allows us to become consciously aware of the present moment and adapting this into every day life, bringing a sense of calm, love and acceptance to the busyness and stresses of daily life.
Nutritional Therapy
Providing tailored advice and guidance on food choices to support optimal health, improve energy levels, and address specific health concerns naturally.
Physiotherapy
Physiotherapy is considered useful because it considers the body as a whole, rather than just focusing on the individual aspects of an injury or illness.
Reflexology
Reflexology is a non invasive, touch therapy that has been practiced on the feet, hands and even outer ears for thousands of years.
By channelling energy through the hands to the recipient to enhance the natural balance of the body and its ability to maintain well-being and self- healing.
Sports Massage
A specialised form of massage that brings relief from pain and tension, increases your range, and quality of movement.
Tai Chi / Yoga Classes
Gentle yet powerful movement practices that promote balance, flexibility, and mental calm, enhancing physical and emotional well-being.